Saturday, September 16, 2013
Baseline workout
800m run
50 sit ups
75 squats
100 push ups
as many burpees as possible
in 11 minutes
I got through 45 push ups!
Food:
For breakfast I made scrambled eggs with avocado and bacon. It kept me full through the baseline workout!
Lunch was quinoa with shredded chicken mixed with mango salsa, pineapple, tomatoes, jalapenos and cilantro.
Dinner was grilled salmon with quinoa (mixed with cucumbers and tomatoes) and a kale mixed salad (from TJs) with avocado, tomatoes, and almonds.
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